EMBRACE A NEW PERSPECTIVE

Welcome to Semper Wellness! SEMPER is my brainchild on a new and integrated approach to holistic well-being. I am a US Army Veteran, NASM-Certified Personal Trainer, and Integrative Nutrition Health Coach. I am trained as a Level II Reiki Practitioner. 

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I am currently studying at UGA to earn my Registered Dietitian Nutritionist (MS|RDN). I want to use this platform to share my journey through the coursework as I learn and write practical application tips on how to take ownership of your own holistic health in all domains of SEMP.